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Calorie restriction (CR, 칼로리 제한), or caloric restriction, or energy restriction, is a dietary regimen that reduces calorie intake without incurring malnutrition or a reduction in essential nutrients. (https://en.wikipedia.org/wiki/Calorie_restriction)
유일하게 효과가 입증된 노화방지 방법이라고. 칼로리 제한으로 콜레스테롤, 공복기 포도당, 혈압이 낮아진다.
SIRT1을 활성화 시키고, 이것이 역할을 수행한다고.
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