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Redirected from 간헐적 단식
Intermittent fasting (IF, 간헐적 단식) is an umbrella term for various eating protocols that cycle between a period of fasting and non-fasting over a defined period. Intermittent fasting is under preliminary research to assess if it can produce weight loss comparable to long-term Calorie restriction. (https://en.wikipedia.org/wiki/Intermittent_fasting)
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