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Glycemic index #
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The glycemic index (GI, 혈당지수) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. (

혈당지수와 함께 식사량을 고려한 혈당부하지수(GL, Glycemic load)도 함께 고려해야 한다.


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